{"id":10157,"date":"2019-07-02T13:41:09","date_gmt":"2019-07-02T12:41:09","guid":{"rendered":"https:\/\/bepulsaar.com\/?p=10157"},"modified":"2019-07-02T13:41:09","modified_gmt":"2019-07-02T12:41:09","slug":"vitamini","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/vitamini\/","title":{"rendered":"Vitamins"},"content":{"rendered":"<h2><strong>Vitam\u012bnu veidi, funkcijas un to rad\u012btais ieguvums organismam<\/strong><\/h2>\n<p>Vitam\u012bni ir neaizst\u0101jamas uzturvielas, kas nepiecie\u0161amas daudzu organisma funkciju regul\u0113\u0161anai. Tie ir b\u016btiski audu, asi\u0146u formelementu, \u0123en\u0113tisk\u0101 materi\u0101la, hormonu un nervu sist\u0113mas funkciju nodro\u0161in\u0101\u0161anai nepiecie\u0161amo vielu sint\u0113z\u0113. Vitam\u012bni ir vajadz\u012bgi organismam, aug\u0161anai un vesel\u012bbai, k\u0101 ar\u012b cilv\u0113ka fiziskajam un emocion\u0101lajam l\u012bdzsvaram.<br \/>\nJ\u0101\u0146em v\u0113r\u0101, ka cilv\u0113ka organisms sp\u0113j dabiski sintez\u0113t tikai divus vitam\u012bnus\u00a0\u2013 D\u00a0un\u00a0K, bet p\u0101r\u0113jie ir j\u0101sa\u0146em ar uzturu vai uztura bag\u0101tin\u0101t\u0101jiem. Mums j\u0101atceras ar\u012b tas, ka neviens p\u0101rtikas produkts nesatur visus vitam\u012bnus, t\u0101d\u0113\u013c pareiza uztura nodro\u0161in\u0101\u0161anai j\u0101apvieno da\u017e\u0101das produktu grupas.<br \/>\nIr divu veidu vitam\u012bni\u00a0\u2013 \u016bden\u012b \u0161\u0137\u012bsto\u0161ie un taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni.<br \/>\n\u016aden\u012b \u0161\u0137\u012bsto\u0161ie vitam\u012bni \u0161\u0137\u012bst \u016bden\u012b, un tos ir iesp\u0113jams sa\u0146emt no aug\u013ciem, d\u0101rze\u0146iem, piena un ga\u013cas produktiem. \u0160aj\u0101 grup\u0101 ietilpst \u0161\u0101di vitam\u012bni.<\/p>\n<h2><strong>C\u00a0vitam\u012bns (askorb\u012bnsk\u0101be)<\/strong><\/h2>\n<p>Ieguvums: C\u00a0vitam\u012bns ir nepiecie\u0161ams kolag\u0113na sint\u0113zei, un tam ir b\u016btiska noz\u012bme dz\u012b\u0161anas procesos. \u0160is vitam\u012bns ir nepiecie\u0161ams ar\u012b dzelzs uzs\u016bk\u0161an\u0101s procesos. Ir b\u016btiski atcer\u0113ties, ka organisms pats nera\u017eo C\u00a0vitam\u012bnu un tas ar\u012b neuzkr\u0101jas organism\u0101, t\u0101d\u0113\u013c \u0161is vitam\u012bns j\u0101sa\u0146em katru dienu.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: ir da\u017ei uztur\u0101 iek\u013caujami p\u0101rtikas produkti, kas satur C\u00a0vitam\u012bnu,\u00a0\u2013 apels\u012bni, kivi, greipfr\u016bti, zemenes, tom\u0101ti, broko\u013ci un spin\u0101ti.<br \/>\nVid\u0113j\u0101 dienas deva ir 60\u201370\u00a0mg.<\/p>\n<h2><strong>B<sub>1<\/sub>\u00a0vitam\u012bns (tiam\u012bns)<\/strong><\/h2>\n<p>Ieguvums: B<sub>1<\/sub>\u00a0vitam\u012bns ir neaizst\u0101jams smadze\u0146u, nervu, sirds un musku\u013cu darb\u012bbai. \u0160is vitam\u012bns ietekm\u0113 ener\u0123\u0113tisko metabolismu, taukvielas, og\u013chidr\u0101tus un olbaltumvielas izmantojot ener\u0123ijas ieg\u016b\u0161anai.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: daudz B<sub>1<\/sub>\u00a0vitam\u012bna ir graudaugu un p\u0101k\u0161augu sast\u0101v\u0101\u00a0\u2013 l\u0113c\u0101s, za\u013cajos zirn\u012b\u0161os, vair\u0101k\u0101s r\u012bsu \u0161\u0137irn\u0113s, k\u0101 ar\u012b pilngraudu maiz\u0113, c\u016bkga\u013c\u0101, spin\u0101tos, apels\u012bnos, muskusmelon\u0113s, pien\u0101 un ol\u0101s.<br \/>\nVid\u0113j\u0101 dienas deva ir 1,5\u20132\u00a0mg.<\/p>\n<h2><strong>B<sub>2<\/sub> vitam\u012bns (riboflav\u012bns)<\/strong><\/h2>\n<p>Ieguvums: B<sub>2<\/sub>\u00a0vitam\u012bns stiprina organisma antioksidat\u012bv\u0101s sp\u0113jas, un tas mums ir nepiecie\u0161ams, lai saglab\u0101tu g\u013cot\u0101du un audu, piem\u0113ram, \u0101das, nagu vai matu, dz\u012bvotsp\u0113ju. T\u0101pat B<sub>2<\/sub>\u00a0vitam\u012bns ir b\u016btisks pareizas nervu sist\u0113mas un im\u016bnsist\u0113mas darb\u012bbas uztur\u0113\u0161anai.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: da\u017ei no p\u0101rtikas produktiem, kuros ir daudz B<sub>2<\/sub>\u00a0vitam\u012bna, ir siers, kokosrieksti, s\u0113nes, olas, l\u0113cas, graudaugi, piens, ga\u013ca un mandeles.<br \/>\nVid\u0113j\u0101 dienas deva ir 1,8\u00a0mg.<\/p>\n<h2><strong>B<sub>3<\/sub> vitam\u012bns (niac\u012bns)<\/strong><\/h2>\n<p>Ieguvums: B<sub>3<\/sub>\u00a0vitam\u012bns ir saist\u012bts ar ener\u0123\u0113tisko metabolismu. T\u0101 galven\u0101 funkcija ir p\u0101rtikas p\u0101rv\u0113r\u0161ana par ener\u0123iju. Ir b\u016btiski zin\u0101t, ka \u0161is vitam\u012bns uzs\u016bcas no zarnu trakta un ku\u0146\u0123a.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: v\u0113rt\u012bgi B<sub>3<\/sub>\u00a0vitam\u012bna avoti ir m\u0101jputnu, tun\u010da, la\u0161a un liellopu ga\u013ca, k\u0101 ar\u012b p\u0101k\u0161augi.<br \/>\nVid\u0113j\u0101 dienas deva ir 15\u00a0mg.<\/p>\n<h2><strong>B<sub>5<\/sub>\u00a0vitam\u012bns (pantot\u0113nsk\u0101be)<\/strong><\/h2>\n<p>Ieguvums: B<sub>5<\/sub>\u00a0vitam\u012bna galven\u0101 funkcija ir p\u0101rtikas p\u0101rv\u0113r\u0161ana par ener\u0123iju. \u0160im vitam\u012bnam ir ar\u012b b\u016btiska noz\u012bme da\u017e\u0101d\u0101s \u0137\u012bmisk\u0101s reakcij\u0101s, kas notiek organism\u0101, un tas ir nepiecie\u0161ams, lai cilv\u0113ka organisms turpin\u0101tu pareizi darboties.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: liel\u0101k\u0101 da\u013ca p\u0101rtikas produktu satur nedaudz pantot\u0113nsk\u0101bes, bet \u013coti daudz t\u0101s ir pilngraudu produktos un ol\u0101s. Citi \u0161\u012b vitam\u012bna avoti ir avokado aug\u013ci, jogurts, piens, vistas ga\u013ca, saldie kartupe\u013ci un s\u0113nes.<br \/>\nVid\u0113j\u0101 dienas deva ir 50\u00a0mg.<\/p>\n<h2><strong>B<sub>6<\/sub>\u00a0vitam\u012bns (piridoks\u012bns)<\/strong><\/h2>\n<p>Ieguvums: organisms B<sub>6<\/sub>\u00a0vitam\u012bnu izmanto koenz\u012bmu veido\u0161anai un olbaltumvielu metabolisma atvieglo\u0161anai. \u0160is vitam\u012bns vairo ar sk\u0101bek\u013ca transportu saist\u012bt\u0101 enz\u012bma aktivit\u0101ti, k\u0101 ar\u012b t\u0101 enz\u012bma aktivit\u0101ti, kur\u0161 smadzen\u0113s saist\u012bts ar vair\u0101ku nervu impulsu p\u0101rvades mediatoru veido\u0161anos. Tas regul\u0113 ar\u012b nervu sist\u0113mas darb\u012bbu.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: da\u017ei no B<sub>6<\/sub>\u00a0vitam\u012bna avotiem ir m\u0101jputnu ga\u013ca, rieksti, p\u0101k\u0161augi, kartupe\u013ci, ban\u0101ni un avokado aug\u013ci.<br \/>\nVid\u0113j\u0101 dienas deva ir 2,1\u00a0mg.<\/p>\n<h2><strong>B<sub>12<\/sub>\u00a0vitam\u012bns (ci\u0101nkobolam\u012bns)<\/strong><\/h2>\n<p>Ieguvums: B<sub>12<\/sub>\u00a0vitam\u012bns ir uzturviela, kas pal\u012bdz saglab\u0101t neironu un asi\u0146u formelementu vesel\u012bbu, turkl\u0101t tas pal\u012bdz veidoties DNS\u00a0\u2013 visu \u0161\u016bnu \u0123en\u0113tiskajam materi\u0101lam. \u0160is vitam\u012bns ar\u012b kav\u0113 noteiktas an\u0113mijas formas ra\u0161anos.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: B<sub>12<\/sub>\u00a0vitam\u012bnu satur tikai dz\u012bvnieku izcelsmes p\u0101rtikas produkti, piem\u0113ram, c\u016bkga\u013ca, m\u0101jputnu un zivju ga\u013ca, piena produkti un olas.<br \/>\nVid\u0113j\u0101 dienas deva ir 0,0005\u00a0mg.<br \/>\nTaukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni \u0161\u0137\u012bst e\u013c\u013c\u0101s un taukviel\u0101s. Tos satur taukos \u0161\u0137\u012bsto\u0161\u0101s p\u0101rtikas produktu da\u013cas. \u0160ie vitam\u012bni atrodas aug\u013cos, d\u0101rze\u0146os, zivju ga\u013c\u0101, olu dzeltenumos un da\u017eu \u0161\u0137ir\u0146u riekstos. \u0160aj\u0101 grup\u0101 ietilpst \u0161\u0101di vitam\u012bni.<\/p>\n<h2><strong>A\u00a0vitam\u012bns (retinols)<\/strong><\/h2>\n<p>Ieguvums: A\u00a0vitam\u012bns saglab\u0101 audu un redzes vesel\u012bbu. Tas pal\u012bdz att\u012bst\u012bties \u0101dai, g\u013cot\u0101d\u0101m un skeleta audiem, k\u0101 ar\u012b uztur to vesel\u012bgumu. T\u0101 k\u0101 A\u00a0vitam\u012bnam ir rakstur\u012bgas antioksidanta \u012bpa\u0161\u012bbas, ikdien\u0101 tas aizsarg\u0101 \u0161\u016bnas pret oksidat\u012bv\u0101s toksicit\u0101tes rad\u012btiem boj\u0101jumiem.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: A\u00a0vitam\u012bnu satur daudzi p\u0101rtikas produkti\u00a0\u2013 visi tum\u0161za\u013cie lapu d\u0101rze\u0146i un oran\u017eie, za\u013cie vai dzeltenie aug\u013ci, piem\u0113ram, burk\u0101ni, spin\u0101ti, p\u0113ters\u012b\u013ci, \u0137irbji un aprikozes, k\u0101 ar\u012b tun\u010da ga\u013ca, siers un olu dzeltenumi.<br \/>\nVid\u0113j\u0101 dienas deva ir 0,8\u20131\u00a0mg.<\/p>\n<h2><strong>D\u00a0vitam\u012bns (kalciferols)<\/strong><\/h2>\n<p>Ieguvums: cilv\u0113ka organism\u0101 D\u00a0vitam\u012bna galven\u0101 funkcija ir kalcija un fosf\u0101tu metabolisma atvieglo\u0161ana, kas ir oblig\u0101ta vesel\u012bgai kaulaudu un zobu att\u012bst\u012bbai.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: da\u017ei D\u00a0vitam\u012bna avoti ir makre\u013cu, la\u0161a un sard\u012b\u0146u ga\u013ca, k\u0101 ar\u012b piens.<br \/>\nVid\u0113j\u0101 dienas deva ir 0,01\u00a0mg.<\/p>\n<h2><strong>E\u00a0vitam\u012bns (\u03b1-tokoferols)<\/strong><\/h2>\n<p>Ieguvums: E\u00a0vitam\u012bns ir paz\u012bstams k\u0101 jaun\u012bbas vitam\u012bns. Tas ir antioksidants, kas piedal\u0101s lip\u012bdu aizsardz\u012bb\u0101, t\u0101d\u0113\u013c tam ir aizsarg\u0101jo\u0161a ietekme uz \u0161\u016bnu membr\u0101n\u0101m.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: E\u00a0vitam\u012bnu satur t\u0101di p\u0101rtikas produkti k\u0101 augu e\u013c\u013cas, aknas, rieksti, kokosrieksti, soja, avokado aug\u013ci, kazenes, zivju ga\u013ca un pilngraudu produkti.<br \/>\nVid\u0113j\u0101 dienas deva ir 0,08\u00a0mg.<\/p>\n<h2><strong>K\u00a0vitam\u012bns (fitomenadions)<\/strong><\/h2>\n<p>Ieguvums: K\u00a0vitam\u012bnu ra\u017eo zarnu mikroflora. K\u00a0vitam\u012bns ir viela, kurai ir iz\u0161\u0137iro\u0161a noz\u012bme saist\u012bb\u0101 ar daudzu koagul\u0101cijas faktoru sint\u0113zi un kura ir nepiecie\u0161ama og\u013chidr\u0101tu uzglab\u0101\u0161anai m\u016bsu organism\u0101.<br \/>\nV\u0113rt\u012bgie p\u0101rtikas produkti: K\u00a0vitam\u012bnu satur t\u0101di p\u0101rtikas produkti k\u0101 lucerna, zivju aknas, ziedk\u0101posti, olu dzeltenumi un sojas pupi\u0146u e\u013c\u013ca.<br \/>\nVid\u0113j\u0101 dienas deva ir 0,1\u00a0mg.<\/p>","protected":false},"excerpt":{"rendered":"<p>Types, functions and benefits of vitamins Vitamins are essential nutrients needed to regulate many of the body's functions. They are essential for the formation of tissues, blood, genetic material, hormones and the nervous system...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10157"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=10157"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10157\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=10157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=10157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=10157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}