{"id":10160,"date":"2019-07-02T13:46:08","date_gmt":"2019-07-02T12:46:08","guid":{"rendered":"https:\/\/bepulsaar.com\/?p=10160"},"modified":"2019-07-02T13:46:08","modified_gmt":"2019-07-02T12:46:08","slug":"makroelementi","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/makroelementi\/","title":{"rendered":"Macronutrients"},"content":{"rendered":"<h1><strong>Macronutrients<\/strong><\/h1>\n<p>Olbaltumvielas ir neaizst\u0101jamas makrouzturvielas, kas nepiecie\u0161amas pareizai organisma darb\u012bbai. T\u0101s veido atsevi\u0161\u0137as aminosk\u0101bes. Da\u017eas aminosk\u0101bes ir neaizst\u0101jamas, jo cilv\u0113ka organisms nesp\u0113j t\u0101s \u201cra\u017eot\u201d, t\u0101d\u0113\u013c \u0161\u012bs aminosk\u0101bes ir j\u0101uz\u0146em ar uzturu. Aminosk\u0101bes ir gan dz\u012bvnieku, gan augu izcelsmes olbaltumvielu sast\u0101v\u0101.<br \/>\nPavisam ir 20\u00a0standartaminosk\u0101bju, no kur\u0101m devi\u0146as ir neaizst\u0101jamas.<br \/>\nT\u0101l\u0101k ir aprakst\u012btas da\u017eas aminosk\u0101bes.<\/p>\n<h2><strong>L-leic\u012bns<\/strong><\/h2>\n<p>L-leic\u012bns ir viena no devi\u0146\u0101m neaizst\u0101jamaj\u0101m aminosk\u0101b\u0113m, kas nepiecie\u0161amas cilv\u0113ka organisma veido\u0161anai, atjauno\u0161anai un uztur\u0113\u0161anai. T\u0101 k\u0101 organisms pats \u0161o aminosk\u0101bi nesp\u0113j sara\u017eot, t\u0101 ir j\u0101uz\u0146em ar uzturu. L-leic\u012bns pal\u012bdz atjaunot visu veidu audus\u00a0\u2013 gan kaulaudus, gan musku\u013caudus, pasarg\u0101 no musku\u013cu masas zuduma un veicina netaukaudu veido\u0161anos, t\u0101d\u0113\u013c tas tiek uzskat\u012bts par \u012bpa\u0161i svar\u012bgu sportistu vesel\u012bbai.<\/p>\n<h2><strong>L-val\u012bns<\/strong><\/h2>\n<p>L-val\u012bns ir neaizst\u0101jam\u0101 aminosk\u0101be, kas veido audus un r\u0113taudus, k\u0101 ar\u012b g\u0101d\u0101 par musku\u013cu atjauno\u0161anos. T\u0101 k\u0101 organisms pats \u0161o aminosk\u0101bi nesp\u0113j sara\u017eot, t\u0101 ir j\u0101uz\u0146em ar uzturu. Sportistiem tas ir uztura bag\u0101tin\u0101t\u0101js sp\u0113kam. Galvenais ieguvums, ko dod l-val\u012bns, ir sportisk\u0101 snieguma uzlabo\u0161an\u0101s, turkl\u0101t tas \u013cauj lab\u0101k kontrol\u0113t musku\u013cus, pal\u012bdz samazin\u0101t svaru un pie\u0161\u0137ir organismam tonusu. T\u0101pat k\u0101 l-leic\u012bnam, ar\u012b l-val\u012bnam ir rakstur\u012bga antikatabolisk\u0101 un anabol\u0101 funkcija. Tas veicina musku\u013cu aug\u0161anu un sniedz organismam ener\u0123iju, sekm\u0113 musku\u013caudu atjauno\u0161anos un pal\u012bdz sadzied\u0113t br\u016bces.<\/p>\n<h2><strong>L-l-izoleic\u012bns<\/strong><\/h2>\n<p>L-l-izoleic\u012bns ir aminosk\u0101be, kuras uzdevums ir aizsarg\u0101t musku\u013cus un dot tiem ener\u0123iju, k\u0101 ar\u012b pal\u012bdz\u0113t vairot organisma pretest\u012bbas sp\u0113jas un ener\u0123iju. L-l-izoleic\u012bns var ar\u012b pa\u0101trin\u0101t atvese\u013co\u0161anos p\u0113c musku\u013cu ievainojumiem un \u0101das boj\u0101jumiem. Ar\u012b tam, t\u0101pat k\u0101 l-leic\u012bnam un l-val\u012bnam, piem\u012bt antikatabolisk\u0101 un anabol\u0101 funkcija. Sportistiem tas \u013cauj lab\u0101k izklied\u0113t musku\u013caudus un pal\u012bdz katabolisma profilaksei. \u0160\u012bs aminosk\u0101bes galven\u0101 funkcija ir l\u012bdzsvarot cukura uz\u0146em\u0161anu. T\u0101 viegli asimil\u0113jas, un musku\u013caudi to izmanto ener\u0123ijas ieg\u016b\u0161anai.<\/p>\n<h2><strong>B-alan\u012bns<\/strong><\/h2>\n<p>B\u0113ta\u00a0alan\u012bns ir uztura bag\u0101tin\u0101t\u0101js, ko lieto sportisti, un tas aktiviz\u0113jas, kad organismam iest\u0101jas noguruma f\u0101ze vai musku\u013cu v\u0101jums. \u0160\u012b uztura bag\u0101tin\u0101t\u0101ja uzdevums ir paildzin\u0101t sportista sp\u0113ku un iztur\u012bbu. B\u0113ta alan\u012bns ir aizst\u0101jam\u0101 aminosk\u0101be, ko organism\u0101 ra\u017eo aknas, un tas kalpo k\u0101 buferviela, lai regul\u0113tu sk\u0101bes l\u012bmeni musku\u013cos. P\u0113c nor\u012b\u0161anas b\u0113ta alan\u012bna molekulas, non\u0101ku\u0161as saskar\u0113 ar histid\u012bna molekul\u0101m, p\u0101rv\u0113r\u0161as par karnoz\u012bnu. B\u0113ta alan\u012bns uzlabo musku\u013cu iztur\u012bbu, mazina to v\u0101jumu p\u0113c treni\u0146a un veicina atjauno\u0161anos. Tas ir ieteicams, ja nodarbojaties ar sporta veidiem, kuros nepiecie\u0161ama iztur\u012bba, piem\u0113ram, rite\u0146brauk\u0161anu, maratonu vai skrie\u0161anu pa \u0161\u0137\u0113r\u0161\u013cotu apvidu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Macronutrients Protein is an essential macronutrient needed for the proper functioning of the body. They are made up of individual amino acids. Some amino acids are essential because the human body is unable to \"manufacture\" them, so these amino acids must be...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10160"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=10160"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10160\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=10160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=10160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=10160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}