{"id":10163,"date":"2019-07-02T13:47:47","date_gmt":"2019-07-02T12:47:47","guid":{"rendered":"https:\/\/bepulsaar.com\/?p=10163"},"modified":"2019-07-02T13:47:47","modified_gmt":"2019-07-02T12:47:47","slug":"izotoniskais-dzeriens","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/izotoniskais-dzeriens\/","title":{"rendered":"Isotonic drink"},"content":{"rendered":"

Organisma at\u016bde\u0146o\u0161an\u0101s<\/strong><\/h2>\n

Fiziskas slodzes laik\u0101 m\u016bsu organisms zaud\u0113 \u016bdeni un miner\u0101ls\u0101\u013cus.
\nPat neliela at\u016bde\u0146o\u0161an\u0101s var iev\u0113rojami pasliktin\u0101t sportista atl\u0113tisko sniegumu. Kad at\u016bde\u0146o\u0161an\u0101s ir smag\u0101ka, ir iesp\u0113jams karstuma d\u016briens vai diskomforts, t\u0101d\u0113\u013c sporta nodarb\u012bbu laik\u0101 ir b\u016btiski organism\u0101 uztur\u0113t pietiekamu \u0161\u0137idruma daudzumu.
\nNe vien optim\u0101lu \u0161\u0137idruma daudzumu, bet ar\u012b ener\u0123iju organismam lieliski nodro\u0161ina izotonisko dz\u0113rienu lieto\u0161ana.<\/p>\n

Kas ir izotoniskais dz\u0113riens?<\/strong><\/h2>\n

Izotoniskais dz\u0113riens ir salds, sportistiem paredz\u0113ts dz\u0113riens. Tas pal\u012bdz apg\u0101d\u0101t organismu ar sporta nodarb\u012bbu laik\u0101 zaud\u0113tiem og\u013chidr\u0101tiem, elektrol\u012btiem un \u0161\u0137idrumu.<\/p>\n

Kam tas tiek izmantots?<\/strong><\/h2>\n

Slodzes laik\u0101 izotoniskais dz\u0113riens sniedz gan organismam nepiecie\u0161amo ener\u0123iju, gan pareizai t\u0101 darb\u012bbai vajadz\u012bg\u0101s vielas, turkl\u0101t tas ar\u012b \u013cauj organismu lab\u0101k apg\u0101d\u0101t ar \u0161\u0137idrumu, jo glikoze uzlabo izdzert\u0101 \u016bdens uzs\u016bk\u0161anos.
\nTo var lietot ar\u012b p\u0113c fiziskas slodzes, lai atjaunotu glikog\u0113na un miner\u0101lvielu kr\u0101jumus, kas organismam \u013caus lab\u0101k atjaunoties.
\nVisbeidzot, lietots pirms fiziskas slodzes, tas organism\u0101 pal\u012bdz saglab\u0101t \u0161\u0137idrumu un glikog\u0113na rezerves.
\nJo ilg\u0101ka ir fizisk\u0101 slodze, jo svar\u012bg\u0101k ir uz\u0146emt og\u013chidr\u0101tus un elektrol\u012btus, un pats galvenais\u00a0\u2013 tie j\u0101uz\u0146em regul\u0101ri.<\/p>\n

Ko satur <\/em> izotoniskais elektrol\u012btu dz\u0113riens Pure Hydration Isotonic + Electrolytes<\/em> \u201cviss vien\u0101\u201d?<\/strong><\/h2>\n

<\/em> izotoniskais elektrol\u012btu dz\u0113riens ir \u013coti \u201ct\u012brs\u201d.
\nB\u016bt\u012bb\u0101 t\u0101 sast\u0101v\u0101 eso\u0161os og\u013chidr\u0101tos p\u0101rsvar\u0101 nodro\u0161ina dabisks no niedr\u0113m un v\u012bnog\u0101m ieg\u016bts cukurs.
\nDz\u0113riens satur ar\u012b vitam\u012bnus un miner\u0101lvielas, kas kompens\u0113 sporta nodarb\u012bbu laik\u0101 radu\u0161os defic\u012btu, bet t\u0101 sast\u0101v\u0101 nav saldin\u0101t\u0101ju, m\u0101ksl\u012bgu gar\u0161vielu vai p\u0101rtikas kr\u0101svielu. Tie\u0161i t\u0101d\u0113\u013c <\/em> izotoniskais elektrol\u012btu dz\u0113riens ir patie\u0161\u0101m vesel\u012bgs.<\/p>\n

K\u0101p\u0113c tas ir tik sevi\u0161\u0137s?<\/strong><\/h2>\n

Pirmk\u0101rt, dz\u0113riens ir izgatavots tikai no dabisk\u0101m sast\u0101vda\u013c\u0101m, turkl\u0101t dabisk\u0101s bergamotes (citrusaug\u013ca) gar\u0161as d\u0113\u013c to dzert ir viegli un pat\u012bkami at\u0161\u0137ir\u012bb\u0101 no citiem tirdzniec\u012bb\u0101 pieejamiem produktiem ar izteikti \u201c\u0137\u012bmisku\u201d gar\u0161u, t\u0101d\u0113\u013c \u0161o dz\u0113rienu var lietot gan pirms treni\u0146iem, gan to laik\u0101, gan ar\u012b v\u0113l\u0101k. Tas sniegs nepiecie\u0161amo ener\u0123ijas l\u0101di\u0146u un pal\u012bdz\u0113s atjaunot glikog\u0113na kr\u0101jumus, t\u0101 pal\u012bdzot aizkav\u0113t noguruma iest\u0101\u0161anos intens\u012bvas ilgsto\u0161as slodzes laik\u0101, k\u0101 ar\u012b \u0101tr\u0101k atg\u016bt sp\u0113kus.
\nSasniedziet savus m\u0113r\u0137us, izv\u0113loties organismam un vesel\u012bbai der\u012bgu produktu!<\/p>\n

<\/h2>\n

Nedaudz par maltodekstr\u012bnu<\/strong><\/h2>\n

Maltodekstr\u012bns ir p\u0101rtikas piedeva, kas rodas kvie\u0161u cietes vai kartupe\u013cu hidrol\u012bzes (da\u013c\u0113jas sadal\u012b\u0161an\u0101s) laik\u0101. Tas ir salikts og\u013chidr\u0101ts, vair\u0101ku cukuru\u00a0\u2013 glikozes, maltozes un maltotriozes\u00a0\u2013 savienojums.
\nPaties\u012bb\u0101 maltodekstr\u012bnam ir \u013coti maza uzturv\u0113rt\u012bba, jo ra\u017eo\u0161anas proces\u0101 tas zaud\u0113 savu uzturv\u0113rt\u012bbu.
\nProtams, tas sagremojas \u0101tri, bet ar\u012b strauji paaugstina cukura l\u012bmeni asin\u012bs. Pret\u0113ji izplat\u012btam uzskatam, maltodekstr\u012bnam ir diezgan augsts glik\u0113mijas indekss, un tas nepie\u013cauj ilgsto\u0161u ener\u0123ijas atbr\u012bvo\u0161anos.
\nP\u0101rm\u0113r\u012bga maltodekstr\u012bna uz\u0146em\u0161ana var rad\u012bt zarnu mikrofloras p\u0101rmai\u0146as. J\u0101atz\u012bst, ka zin\u0101tnisko p\u0113t\u012bjumu laik\u0101 p\u0113c maltodekstr\u012bna uz\u0146em\u0161anas cilv\u0113ka zarnu trakt\u0101 ir nov\u0113rota kait\u012bgo bakt\u0113riju savairo\u0161an\u0101s un labv\u0113l\u012bgo bakt\u0113riju skaita samazin\u0101\u0161an\u0101s. Vairs nav nepiecie\u0161ami pier\u0101d\u012bjumi tam, ka zarnu mikroflorai ir b\u016btiska noz\u012bme cilv\u0113ka vesel\u012bb\u0101, t\u0101d\u0113\u013c \u0161\u0101das p\u0101rmai\u0146as var v\u0101jin\u0101t im\u016bnsist\u0113mu un veicin\u0101t noteiktu slim\u012bbu ra\u0161anos.
\nM\u016bsdien\u0101s maltodekstr\u012bns ir p\u0101rtikas nozar\u0113 pla\u0161i izmantota piedeva, t\u0101d\u0113\u013c ieteicams to uz\u0146emt p\u0113c iesp\u0113jas maz\u0101k, lai nov\u0113rstu t\u0101das blakuspar\u0101d\u012bbas k\u0101 svara pieaugums, holester\u012bna veido\u0161an\u0101s, glikozes l\u012bme\u0146a palielin\u0101\u0161an\u0101s asin\u012bs, zarnu mikrofloras p\u0101rmai\u0146as, diskomforta saj\u016bta ku\u0146\u0123a-zarnu trakt\u0101 un citas.
\n\u0160\u012b iemesla d\u0113\u013c uz\u0146\u0113mum\u0101 <\/em> ir pie\u0146emts l\u0113mums neizmantot maltodekstr\u012bnu sav\u0101 izotoniskaj\u0101 elektrol\u012btu dz\u0113rien\u0101, un tiek pied\u0101v\u0101ts produkts, kas ir vesel\u012bgs, iedarb\u012bgs un pal\u012bdz\u0113s g\u016bt sasniegumus sport\u0101.<\/p>","protected":false},"excerpt":{"rendered":"

Dehydration of the body During exercise, our body loses water and mineral salts. Even slight dehydration can significantly impair an athlete's athletic performance. When dehydration is more severe, heat stroke or discomfort is possible,...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10163"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=10163"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10163\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=10163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=10163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=10163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}