{"id":10165,"date":"2019-07-02T13:50:54","date_gmt":"2019-07-02T12:50:54","guid":{"rendered":"https:\/\/bepulsaar.com\/?p=10165"},"modified":"2019-07-02T13:50:54","modified_gmt":"2019-07-02T12:50:54","slug":"energijas-zeleja","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/energijas-zeleja\/","title":{"rendered":"Energy gel"},"content":{"rendered":"

Kas ir ener\u0123ijas \u017eeleja?<\/strong><\/h1>\n

Ener\u0123ijas \u017eeleja ir og\u013chidr\u0101tu pamatavots bieza \u0161\u0137idruma veid\u0101.<\/p>\n

K\u0101dam nol\u016bkam to lieto?<\/strong><\/h2>\n

T\u0101 k\u0101 \u017eeleja satur daudz og\u013chidr\u0101tu, t\u0101 sporta nodarb\u012bbu laik\u0101 \u0101tri nodro\u0161ina ener\u0123iju.
\nUz\u0146emto og\u013chidr\u0101tu sniegt\u0101 ener\u0123ijas deva ilgsto\u0161as fiziskas slodzes laik\u0101 pal\u012bdz kav\u0113t noguruma ra\u0161anos, turkl\u0101t nelielais iepakojums ir visai praktisks, lieliski piem\u0113rots l\u012bdz\u0146em\u0161anai un lieto\u0161anai jebkur\u0101 viet\u0101.
\nJa fiziska slodze ir ilg\u0101ka par vienu stundu, ieteicams ik p\u0113c stundas izlietot vienu ener\u0123ijas \u017eelejas paci\u0146as saturu, tom\u0113r j\u0101iev\u0113ro piesardz\u012bba, jo p\u0101rm\u0113r\u012bga lieto\u0161ana var izrais\u012bt diskomforta saj\u016btu ku\u0146\u0123a-zarnu trakt\u0101.
\n\u00a0<\/strong><\/p>\n

Ko satur <\/em> Pure<\/em> ener\u0123ijas \u017eeleja ar \u010dia s\u0113kl\u0101m lab\u0101kam sniegumam?<\/strong><\/h2>\n

Carbohydrates<\/strong><\/h2>\n

<\/em> ener\u0123ijas \u017eeleja satur og\u013chidr\u0101tus.
\nT\u0101 k\u0101 \u017eelejas galven\u0101 sast\u0101vda\u013ca ir date\u013cu sulas koncentr\u0101ts, vair\u0101kums og\u013chidr\u0101tu \u0161\u012bs \u017eelejas sast\u0101v\u0101 ir piln\u012bb\u0101 dabiski un galvenok\u0101rt ir saharozes (fruktozes un glikozes savienojuma), glikozes un fruktozes form\u0101.
\n<\/em> \u017eelejai ir papildus pievienota ar\u012b glikoze un izomaltuloze.
\nGlikoze ir monosahar\u012bds, kas organism\u0101 sp\u0113j uzs\u016bkties tie\u0161i \u2013 bez hidrol\u012bzes, t.\u00a0i., bez sadal\u012b\u0161an\u0101s, rea\u0123\u0113jot ar \u016bdeni, t\u0101p\u0113c t\u0101 organismam nekav\u0113joties nodro\u0161ina ener\u0123iju.
\nAr\u012b fruktoze ir monosahar\u012bds. T\u0101 tiek sagremota un uzs\u016bcas gandr\u012bz t\u0101pat k\u0101 glikoze, tom\u0113r ne visiem cilv\u0113kiem fruktoze uzs\u016bcas vien\u0101di\u00a0\u2013 da\u017eiem vair\u0101k, citiem maz\u0101k.
\nSaharoze nav monosahar\u012bds. To nepiecie\u0161ams hidroliz\u0113t sk\u0101b\u0101 vid\u0113 (ku\u0146\u0123a sul\u0101), lai sa\u0161\u0137eltu saites starp glikozi un fruktozi un notiktu gremo\u0161ana un uzs\u016bk\u0161an\u0101s, t\u0101d\u0113\u013c at\u0161\u0137ir\u012bb\u0101 no glikozes un fruktozes t\u0101s sagremo\u0161anai nepiecie\u0161ams nedaudz ilg\u0101ks laiks.
\nViesbeidzot, izomaltulozi hidroliz\u0113 tikai tievo zarnu enz\u012bmi, t\u0101p\u0113c t\u0101 tiek sagremota v\u0113l l\u0113n\u0101k, un t\u0101s uzs\u016bk\u0161an\u0101s notiek tikai p\u0113c visu p\u0101r\u0113jo cukuru uzs\u016bk\u0161an\u0101s.
\n\u0160o tr\u012bs veidu cukuriem\u00a0\u2013 monosahar\u012bdiem, saharozei un izomaltulozei\u00a0\u2013 ir at\u0161\u0137ir\u012bgs uzs\u016bk\u0161an\u0101s laiks. Pulsaar Pure<\/em> \u017eeleja ar \u010dia s\u0113kl\u0101m lab\u0101kam sniegumam \u013cauj \u0101tri sa\u0146emt ener\u0123ijas l\u0101di\u0146u (glikozi un fruktozi), bet sporta nodarb\u012bbu laik\u0101 nodro\u0161ina ar\u012b l\u0113n\u0101k un ilg\u0101k sagremojamu og\u013chidr\u0101tu\u00a0\u2013 izomaltulozi.<\/p>\n

B\u0113ta alan\u012bns<\/strong><\/h2>\n

<\/em> speci\u0101listi \u017eelejai ir izv\u0113l\u0113ju\u0161ies pievienot ar\u012b b\u0113ta alan\u012bnu.
\nB\u0113ta alan\u012bns ir aminosk\u0101be, kas musku\u013caudos pal\u012bdz mazin\u0101t laktacidozi\u00a0\u2013 vienu no galvenajiem noguruma (un krampju) iemesliem treni\u0146a laik\u0101.<\/p>\n

Kam paredz\u0113ta \u0161\u012b \u017eeleja?<\/strong><\/h2>\n

\u0160\u012b ener\u0123ijas \u017eeleja uz \u010dia s\u0113klu b\u0101zes sniegs sp\u0113ka l\u0101di\u0146u, kad tas nepiecie\u0161ams. T\u0101 nav tik salda k\u0101 citas ener\u0123ijas \u017eelejas, t\u0101d\u0113\u013c fiziskas slodzes laik\u0101 ir \u0113rt\u0101k lietojama un l\u012bdz ar to ar\u012b viegl\u0101k sagremojama.
\nIlgsto\u0161as un intens\u012bvas fiziskas slodzes laik\u0101 ik p\u0113c stundas izlietojiet vienu \u017eelejas paci\u0146as saturu kop\u0101 ar \u016bdeni, lai og\u013chidr\u0101ti lab\u0101k uzs\u016bktos.<\/p>","protected":false},"excerpt":{"rendered":"

What is energy gel? Energy gel is a basic carbohydrate source in the form of a thick liquid. What is it used for? Because it is high in carbohydrates, it provides quick energy during sports activities. The...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10165"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=10165"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10165\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=10165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=10165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=10165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}