{"id":10475,"date":"2019-08-19T00:36:44","date_gmt":"2019-08-18T21:36:44","guid":{"rendered":"https:\/\/bepulsaar.com\/?p=10475"},"modified":"2019-08-19T00:36:44","modified_gmt":"2019-08-18T21:36:44","slug":"asai","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/asai\/","title":{"rendered":"Acai"},"content":{"rendered":"<h2><strong>Kas ir asa\u012b?<\/strong><\/h2>\n<p>Asa\u012b ir Dienvidamerik\u0101 augo\u0161u palmu ogas.<br \/>\nTur to kultiv\u0113\u0161anai ir ide\u0101li piem\u0113roti laikapst\u0101k\u013ci\u00a0\u2013 karstums, mitrums un sp\u0113c\u012bgas lietavas, k\u0101 ar\u012b sk\u0101ba augsne.<br \/>\nAsa\u012b ogas ir purpura kr\u0101s\u0101 un l\u012bdz\u012bgas mellen\u0113m, tom\u0113r at\u0161\u0137ir\u012bb\u0101 no mellen\u0113m t\u0101m ir liels kauli\u0146\u0161, kas atbilst aptuveni 90\u00a0% ogu lieluma, un to ap\u0146em m\u012bkstums.<\/p>\n<h2><strong>Ko satur \u0161\u012bs ogas?<\/strong><\/h2>\n<p>At\u0161\u0137ir\u012bb\u0101 no citiem aug\u013ciem asa\u012b ogas satur \u013coti maz vienk\u0101r\u0161o cukuru, bet daudz \u0161\u0137iedrvielu, k\u0101 ar\u012b 50\u00a0% taukvielu, kur\u0101s ir daudz omega\u00a03,\u00a06\u00a0un 9\u00a0tauksk\u0101bju.<br \/>\nT\u0101pat ogas satur daudz miner\u0101lvielu un \u013coti daudz mang\u0101na un vara. 100\u00a0gramos asa\u012b ogu pulvera eso\u0161ais mang\u0101na un vara daudzums pat p\u0101rsniedz \u0161o vielu ieteicamo dienas devu.<br \/>\nAsa\u012b ogas ir ar\u012b labs magnija, k\u0101lija, kalcija un dzelzs avots.<br \/>\nVisbeidzot, \u0161\u012bs ogas ir vienas no tiem aug\u013ciem, kas satur visvair\u0101k antioksidantu,\u00a0\u2013 vair\u0101k nek\u0101 god\u017ei ogas un gran\u0101t\u0101boli, kas paz\u012bstami k\u0101 bag\u0101t\u012bgs antioksidantu avots.<\/p>\n<h2><strong>Kur t\u0101s tiek lietotas?<\/strong><\/h2>\n<p>T\u0101 k\u0101 asa\u012b ogas \u013coti strauji oksid\u0113jas, t\u0101s j\u0101ap\u0113d 2\u20133\u00a0dienu laik\u0101 p\u0113c salas\u012b\u0161anas vai atkaus\u0113\u0161anas.<br \/>\nSald\u0113tas asa\u012b ogas var izmantot daudzos \u0113dienos (sm\u016btijos, aug\u013cu sal\u0101tos ar asa\u012b, sald\u0113jum\u0101\u00a0u.\u00a0c.), un no t\u0101m var pagatavot pulveri, ko satur citi produkti, piem\u0113ram, <em><\/em> ar uzturviel\u0101m \u012bpa\u0161i bag\u0101tie batoni\u0146i.<\/p>\n<h2><strong>Asa\u012b ogu labv\u0113l\u012bg\u0101 iedarb\u012bba<\/strong><\/h2>\n<h2><strong>Antioksidanta \u012bpa\u0161\u012bbas<\/strong><\/h2>\n<p>Asa\u012b og\u0101s ir \u013coti daudz polifenolu un mang\u0101na, kam ir izteiktas antioksidantu \u012bpa\u0161\u012bbas. Pasaul\u0113 t\u0101s paz\u012bstamas k\u0101 vienas no aug\u013ciem, kas satur visvair\u0101k antioksidantu.<br \/>\nAntioksidantiem ir \u013coti liela noz\u012bme c\u012b\u0146\u0101 pret oksidat\u012bvo stresu, kas apdraud organisma \u0161\u016bnas. Oksidat\u012bv\u0101 stresa d\u0113\u013c rodas nestabilas molekulas, kas uzbr\u016bk organisma \u0161\u016bn\u0101m, un tas var izrais\u012bt org\u0101nu p\u0101ragru noveco\u0161anos un noteiktas slim\u012bbas, piem\u0113ram, v\u0113zi vai kataraktu, vai da\u017eas de\u0123enerat\u012bv\u0101s slim\u012bbas.<br \/>\n\u0160ie aug\u013ci, kas satur antioksidantus, pal\u012bdz c\u012bn\u012bties pret noteikt\u0101m slim\u012bb\u0101m.<\/p>\n<h2><strong>Sp\u0113cino\u0161a iedarb\u012bba uz im\u016bnsist\u0113mu<\/strong><\/h2>\n<p>Vides un m\u016bsu dz\u012bvesveida \u012bpatn\u012bbu d\u0113\u013c ir palielin\u0101jusies v\u0113\u017ea sastopam\u012bba.<br \/>\nDa\u017eos prekl\u012bniskajos p\u0113t\u012bjumos galven\u0101 uzman\u012bba ir bijusi piev\u0113rsta viel\u0101m, ko satur asa\u012b ogas. Da\u017eu p\u0113t\u012bjumu laik\u0101 ir konstat\u0113ts, ka asa\u012b ogu \u0113\u0161ana un l\u012bdz ar to da\u017eu to akt\u012bvo sast\u0101vda\u013cu uz\u0146em\u0161ana var \u013caut samazin\u0101ties audz\u0113jiem un pal\u0113nin\u0101t da\u017eu v\u0113\u017ea formu (resn\u0101s zarnas un bar\u012bbas vada v\u0113\u017ea) anom\u0101lo \u0161\u016bnu vairo\u0161anos.<br \/>\nAsa\u012b ogu \u012bpa\u0161\u012bbu izmanto\u0161anas p\u0113t\u012bjumi ir j\u0101turpina, tom\u0113r t\u0101s da\u017eu gadu laik\u0101 var k\u013c\u016bt par jaunu farmakoterapijas veidu da\u013cu.<\/p>\n<h2><strong>Achievements in sport<\/strong><\/h2>\n<p>P\u0113t\u012bjum\u0101 par sportistiem, kuri katru dienu lietoja asa\u012b ogu sulu, ir konstat\u0113ts, ka \u0161ie aug\u013ci var b\u016bt dabisks uztura bag\u0101tin\u0101t\u0101js sportisko sasniegumu uzlabo\u0161anai.<br \/>\n\u0160is dz\u0113riens pal\u012bdz\u0113ja v\u0101jin\u0101t fiziolo\u0123isk\u0101s atbildreakcijas un slodzes uztveri intens\u012bvu fizisku nodarb\u012bbu laik\u0101.<br \/>\n\u0160o p\u0101rbau\u017eu laik\u0101 tika nov\u0113rots, ka sp\u0113ku izs\u012bkums iest\u0101j\u0101s v\u0113l\u0101k un samazin\u0101j\u0101s ar musku\u013cu boj\u0101jumiem saist\u012bto biomar\u0137ieru l\u012bmenis, jo mazin\u0101j\u0101s an\u0113mija un v\u0101jin\u0101j\u0101s oksidat\u012bvais stress, turkl\u0101t tika nov\u0113rota plau\u0161u hiperventil\u0101cijas v\u0101jin\u0101\u0161an\u0101s.<br \/>\nVisi \u0161ie s\u012bkie ieguvumi kopum\u0101 \u013cauj uzlabot rezult\u0101tus sport\u0101.<br \/>\n&nbsp;<br \/>\nUz\u0146\u0113mums <em><\/em> asa\u012b ogas izmanto savos ar uzturviel\u0101m \u012bpa\u0161i bag\u0101tajos batoni\u0146os un citos ar uzturviel\u0101m \u012bpa\u0161i bag\u0101tos produktos, lai katrs kumoss dotu maksim\u0101lo iesp\u0113jamo labumu.<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<ul>\n<li>Jacqueline Carvalho-Peixoto et al. (2015) Consumption of a\u00e7ai (Euterpe Oleracea Martius) functional beverage reduces muscle 3 stress and improves effort tolerance in elite athletes: a randomized controlled 4 intervention study. Applied physiology, nutrition and metabolism.<\/li>\n<li>Allessandra-Perini and al. (2018) Anticancer, potential, molecular mechanism and toxicity of Euterpe oleracea extract (a\u00e7ai): a systematic review. Journal Plos One.<\/li>\n<li>SK Chang and al. (2018) Superfruits: Phytochemicals, antioxidant efficacies, and health effects \u2013 A comprehensive review. Critical reviews in food science and nutrition.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>What is aca\u00ed? A\u00e7a\u00ed is the berry of a palm tree that grows in South America. The weather there is ideal for cultivating them, with heat, humidity and heavy rains, as well as acidic soil. The a\u00e7ai berries are purple in colour...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10475"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=10475"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/10475\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=10475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=10475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=10475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}