{"id":9587,"date":"2019-04-18T17:24:09","date_gmt":"2019-04-18T14:24:09","guid":{"rendered":"https:\/\/bepulsaar.com\/2019\/04\/18\/chocolate\/"},"modified":"2019-04-18T17:24:09","modified_gmt":"2019-04-18T14:24:09","slug":"chocolate","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/chocolate\/","title":{"rendered":"Chocolate"},"content":{"rendered":"

\"\"<\/a><\/strong><\/p>\n

K\u0101d\u0113\u013c \u0161okol\u0101di var \u0113st bez vainas apzi\u0146as<\/strong><\/h1>\n

\u0160okol\u0101de gar\u0161o ikvienam vai gandr\u012bz ikvienam. Ja nu mekl\u0113jat attaisnojumu, lai \u0113stu \u0161okol\u0101di bez sirdsapzi\u0146as p\u0101rmetumiem, tad zin\u0101tn\u0113 ir rasti vair\u0101ki pamatojumi, kas \u013caus \u0161okol\u0101di baud\u012bt bez vainas apzi\u0146as.<\/p>\n

Labums, ko dod tum\u0161\u0101s \u0161okol\u0101des un kakao lieto\u0161ana uztur\u0101, ir pat visai noder\u012bgs cilv\u0113ka organismam. Uz\u0146emta m\u0113ren\u0101 daudzum\u0101, \u0161okol\u0101de ne vien sniedz baud\u012bjumu, bet ir ar\u012b \u013coti v\u0113rt\u012bga vesel\u012bbai, tom\u0113r, pirms gras\u0101ties to ap\u0113st, raugieties, cik t\u012brs ir \u0161okol\u0101des sast\u0101vs. B\u016bt\u012bb\u0101, jo liel\u0101ks ir kakao procentu\u0101lais daudzums, jo vair\u0101k ieg\u016bs vesel\u012bba.<\/p>\n

\u0160okol\u0101des akt\u012bv\u0101s sast\u0101vda\u013cas<\/strong><\/h2>\n

\u0160okol\u0101des sast\u0101v\u0101 eso\u0161ais kakao \u013cauj uz\u0146emt daudzas miner\u0101lvielas\u00a0\u2013 k\u0101liju, magniju, kalciju un dzelzi.<\/p>\n

K\u0101lijs piedal\u0101s musku\u013cu kontrakciju nodro\u0161in\u0101\u0161an\u0101 un nervu impulsu vad\u012b\u0161an\u0101. Kop\u0101 ar n\u0101triju tas regul\u0113 \u0161\u0137idruma daudzumu organisma \u0161\u016bn\u0101s.<\/p>\n

Savuk\u0101rt magnijam ir daudz vesel\u012bbai labv\u0113l\u012bgu \u012bpa\u0161\u012bbu, piem\u0113ram, tas mazina nogurumu un stresu, k\u0101 ar\u012b pal\u012bdz nodro\u0161in\u0101t norm\u0101lu musku\u013cu darb\u012bbu.<\/p>\n

Ar\u012b kalcijam ir lieliska iedarb\u012bba uz vesel\u012bbu. Tas veicina kaulu stipr\u012bbu un g\u0101d\u0101 par musku\u013cu pien\u0101c\u012bgu funkcion\u0113\u0161anu.<\/p>\n

Visbeidzot, dzelzs nodro\u0161ina norm\u0101lu sk\u0101bek\u013ca cirkul\u0101ciju asin\u012bs, k\u0101 ar\u012b pareizu im\u016bnsist\u0113mas darb\u012bbu, un, t\u0101pat k\u0101 magnijs, pal\u012bdz mazin\u0101t nogurumu.<\/p>\n

Piedev\u0101m \u0161okol\u0101de satur daudzus polifenolus, kas cilv\u0113ka vesel\u012bbai kalpo k\u0101 izcili antioksidanti.<\/p>\n

Advantages<\/strong><\/h2>\n

Piev\u0113rs\u012bsimies tiem daudzveid\u012bgajiem ieguvumiem, ko vesel\u012bbai var dot \u0161okol\u0101des lieto\u0161ana uztur\u0101.<\/p>\n

\u0160okol\u0101de un fiziskas nodarb\u012bbas<\/strong><\/h2>\n

Zin\u0101tnisk\u0101 p\u0113t\u012bjum\u0101 ar profesion\u0101liem futbola sp\u0113l\u0113t\u0101jiem tika konstat\u0113ts, ka tum\u0161\u0101s \u0161okol\u0101des (ar 85\u00a0% lielu kakao saturu) lieto\u0161ana samazina organisma oksidat\u012bvo stresu, k\u0101 ar\u012b biomar\u0137ierus, kas p\u0113c intens\u012bviem treni\u0146iem un sp\u0113l\u0113m liecina par musku\u013cu boj\u0101jumiem.<\/p>\n

Pat neilgu laiku lietota tum\u0161\u0101 \u0161okol\u0101de organismam \u013cautu lab\u0101k atg\u016bties un var\u0113tu palielin\u0101t iztur\u012bbu atbilsto\u0161os sporta veidos.<\/p>\n

\u0160os ieguvumus, kas atkl\u0101ti saist\u012bb\u0101 ar sportu, da\u013c\u0113ji nodro\u0161ina kakao eso\u0161ie polifenoli. Tiem ir rakstur\u012bgas antioksidanta \u012bpa\u0161\u012bbas, kas \u013cauj organismam c\u012bn\u012bties pret oksidat\u012bvo stresu.<\/p>\n

\u0160okol\u0101de un garast\u0101voklis<\/strong><\/h2>\n

\u0160okol\u0101de sp\u0113j ietekm\u0113t ar\u012b garast\u0101vokli.<\/p>\n

\u0160okol\u0101des lieto\u0161ana cilv\u0113kam var likt justies mier\u012bg\u0101kam, k\u0101 ar\u012b vair\u0101k apmierin\u0101tam.<\/p>\n

Da\u017eos p\u0113t\u012bjumos ir pat nov\u0113rota visp\u0101r\u0113ja garast\u0101vok\u013ca uzlabo\u0161an\u0101s, k\u0101 ar\u012b slikta noska\u0146ojuma mazin\u0101\u0161an\u0101s p\u0113c \u0161okol\u0101des lieto\u0161anas.<\/p>\n

\u0160okol\u0101de k\u0101 antioksidantu avots:<\/strong><\/h2>\n

Jo liel\u0101ks \u0161okol\u0101d\u0113 ir kakao procentu\u0101lais daudzums, jo vair\u0101k antioksidantu t\u0101 satur.<\/p>\n

Antioksidanti pal\u012bdz c\u012bn\u012bties pret organisma rad\u012bto oksidat\u012bvo stresu. Oksidat\u012bvais stress ir br\u012bvo radik\u0101\u013cu (nestabilu molekulu) uzbrukums \u0161\u016bn\u0101m.<\/p>\n

Antioksidanti br\u012bvos radik\u0101\u013cus padara stabilus, nov\u0113r\u0161ot organisma \u0161\u016bnu boj\u0101jumus.<\/p>\n

Nu, kad zin\u0101t, ka \u0161okol\u0101de ir ne vien baudas avots, bet ar\u012b tik v\u0113rt\u012bga vesel\u012bbai, izbaudiet katru gardo kumosi\u0146u un ar\u012b t\u0101s sniegto labumu, aizmirstot par vainas apzi\u0146u!<\/p>\n

\"\"<\/a><\/strong><\/p>\n

Dabiskais batoni\u0146\u0161 Natural Bar ar \u0161okol\u0101di, mellen\u0113m un j\u016bras s\u0101li<\/strong><\/h2>\n

Komanda, apzinoties visus ieguvumus un baudu, ko \u0161okol\u0101de mums var sniegt, ir rad\u012bjusi riekstu batoni\u0146u ar \u0161okol\u0101di.<\/p>\n

Tagad, kad izlasot uzzin\u0101j\u0101t par tiem labumiem, ko \u0161okol\u0101de var dot, veicinot sasniegumus sport\u0101 un uzlabojot garast\u0101vokli, nevilcinieties ap\u0113st batoni\u0146u \u0161okol\u0101des! Un pats svar\u012bg\u0101kais \u2013 izbaudiet to visu!<\/p>","protected":false},"excerpt":{"rendered":"

Why you can eat chocolate without guilt Chocolate tastes good for everyone, or almost everyone. If you're looking for an excuse to eat chocolate without feeling guilty, science has found several...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/9587"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=9587"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/9587\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=9587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=9587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=9587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}