{"id":9619,"date":"2019-04-17T10:34:35","date_gmt":"2019-04-17T07:34:35","guid":{"rendered":"https:\/\/bepulsaar.com\/?p=9619"},"modified":"2019-04-17T10:34:35","modified_gmt":"2019-04-17T07:34:35","slug":"carbohydrates-2","status":"publish","type":"post","link":"https:\/\/bepulsaar.lv\/en\/carbohydrates-2\/","title":{"rendered":"Carbohydrates"},"content":{"rendered":"
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\"\"<\/a><\/p>\n

Carbohydrates<\/strong><\/h1>\n

Ieteikumi<\/strong><\/h2>\n

Og\u013chidr\u0101ti ir m\u016bsu uztura galven\u0101s makrouzturvielas, un to daudzumam ikdien\u0101 uz\u0146emamaj\u0101 p\u0101rtik\u0101 j\u0101veido 40\u201355\u00a0%.
\nV\u0113lams, lai vismaz 60\u00a0% no uz\u0146emtajiem og\u013chidr\u0101tiem b\u016btu dabiskas izcelsmes un lai r\u016bpnieciskas izcelsmes og\u013chidr\u0101tu apstr\u0101d\u0101tos p\u0101rtikas produktos neb\u016btu vair\u0101k par 40\u00a0%.<\/p>\n

Og\u013chidr\u0101tu veidi<\/h2>\n

Ir da\u017e\u0101di og\u013chidr\u0101ti:<\/p>\n

    \n
  • monosahar\u012bdi (piem\u0113ram, glikoze, fruktoze un galaktoze), kas tiek saukti ar\u012b par vienk\u0101r\u0161ajiem cukuriem;<\/li>\n
  • disahar\u012bdi (piem\u0113ram, saharoze un laktoze), kas tiek saukti ar\u012b par vienk\u0101r\u0161ajiem cukuriem;<\/li>\n
  • polisahar\u012bdi (piem\u0113ram, ciete, glikog\u0113ns un celuloze), kas tiek saukti ar\u012b par saliktajiem cukuriem.<\/li>\n<\/ul>\n

    Gremo\u0161anas sist\u0113m\u0101 visi og\u013chidr\u0101ti p\u0101rv\u0113r\u0161as par monosahar\u012bdiem, lai tie var\u0113tu uzs\u016bkties organism\u0101. Ar uzturu m\u0113s galvenok\u0101rt sa\u0146emam divu veidu og\u013chidr\u0101tus\u00a0\u2013 saharozi un cieti.
    \nOg\u013chidr\u0101ti ir neaizst\u0101jamas makrouzturvielas, tom\u0113r at\u0161\u0137ir\u012bb\u0101 no da\u017e\u0101m cit\u0101m viel\u0101m, piem\u0113ram, lip\u012bdiem un olbaltumviel\u0101m, ne vienk\u0101r\u0161ie, ne saliktie cukuri nav uzskat\u0101mi par m\u016bsu organismam \u201cneaizst\u0101jamiem\u201d.<\/p>\n

    K\u0101 ir ar \u0161\u0137iedrviel\u0101m?<\/strong><\/h2>\n

    \u0160\u0137iedrvielas ir saliktie og\u013chidr\u0101ti, ko cilv\u0113ka organisms nesp\u0113j uzs\u016bkt.
    \nIr \u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas, kas atvieglo da\u017eu atkritumvielu izvad\u012b\u0161anu no zarnu trakta. \u0160\u0101das \u0161\u0137iedrvielas satur citrusaug\u013ci, p\u0101k\u0161augi un auzu klijas.
    \nSavuk\u0101rt ne\u0161\u0137\u012bsto\u0161aj\u0101m \u0161\u0137iedrviel\u0101m ir rakstur\u012bga izteikta uzbrie\u0161anas sp\u0113ja, t\u0101d\u0113\u013c t\u0101s visai efekt\u012bvi rada s\u0101ta saj\u016btu, k\u0101 ar\u012b pa\u0101trina zarnu trakta satura kust\u012bbu.
    \nNe\u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas satur daudzi aug\u013ci un d\u0101rze\u0146i, k\u0101 ar\u012b graudaugi.<\/p>\n

    K\u0101ds ir og\u013chidr\u0101tu uzdevums?<\/h2>\n

    Og\u013chidr\u0101ti cilv\u0113ka organismam dod ener\u0123iju.
    \n80\u201390\u00a0% og\u013chidr\u0101tu nodro\u0161in\u0101t\u0101s ener\u0123ijas tiek ieg\u016bti no organisma uzs\u016bkt\u0101s glikozes. Glikoze ir visu organisma \u0161\u016bnu ener\u0123ijas avots, bet nervu \u0161\u016bn\u0101m acu l\u0113cu krist\u0101li\u0146iem\u00a0\u2013 pat vien\u012bgais ener\u0123ijas avots.
    \nTas noz\u012bm\u0113, ka og\u013chidr\u0101ti ir \u013coti svar\u012bgi, lai organisms sa\u0146emtu ener\u0123iju visas dienas garum\u0101, t\u0101d\u0113\u013c ne\u0161auboties lietojiet tos katr\u0101 \u0113dienreiz\u0113.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Carbohydrates are essential for your body to get energy throughout the day, so make sure you eat them at every meal.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/9619"}],"collection":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/comments?post=9619"}],"version-history":[{"count":0,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/posts\/9619\/revisions"}],"wp:attachment":[{"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/media?parent=9619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/categories?post=9619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bepulsaar.lv\/en\/wp-json\/wp\/v2\/tags?post=9619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}