Ketogenic diet or ketodiet What is the ketogenic diet? First, let's be clear that the word "diet" is used to discuss eating styles rather than weight loss. The ketogenic diet is very...

What are artificial sweeteners Artificial or synthetic sweeteners are substances that give a sweet taste but do not occur naturally. They are produced from a variety of substances using chemical and industrial processes. Sweeteners...

What is acaí? Açaí is the berry of a palm tree that grows in South America. The weather there is ideal for cultivating them, with heat, humidity and heavy rains, as well as acidic soil. The açai berries are purple in colour...

What is energy gel? Energy gel is a basic carbohydrate source in the form of a thick liquid. What is it used for? Because it is high in carbohydrates, it provides quick energy during sports activities. The...

Dehydration of the body During exercise, our body loses water and mineral salts. Even slight dehydration can significantly impair an athlete's athletic performance. When dehydration is more severe, heat stroke or discomfort is possible,...

Macronutrients Protein is an essential macronutrient needed for the proper functioning of the body. They are made up of individual amino acids. Some amino acids are essential because the human body is unable to "manufacture" them, so these amino acids must be...

Types, functions and benefits of vitamins Vitamins are essential nutrients needed to regulate many of the body's functions. They are essential for the formation of tissues, blood, genetic material, hormones and the nervous system...

Why you can eat chocolate without guilt Chocolate tastes good for everyone, or almost everyone. If you're looking for an excuse to eat chocolate without feeling guilty, science has found several...

Carbohydrates are essential for your body to get energy throughout the day, so make sure you eat them at every meal.